Resources | Anna

Resources /Articles

The following links are provided as a courtesy for quick information on topics that may interest you and should never replace the diagnosis or counsel of a medical or mental health professional.

Helpful Information
to Access Now:

Coronavirus Anxiety and Other Types of Anxiety: Things You Can Do to Take Back Control and Regain Your Peace of Mind

Childhood Issues: Bullying/Cyber-bullying, Abuse and Neglect, Trauma, Weight Issues, Divorce, Attachment Issues, Separation Anxiety, Trauma, Emotional Intelligence, Sleep Issues, Social Media and Mental Health

Social Media and Mental Health: How to Modify Habits and Improve Mood

Social Media and Suicide: This organization has put together an in-depth guide about the link between social media use and suicide as well as how you can assist a friend or child if you think they are suicidal.

Dealing with Loneliness and Shyness: Tips for How to Connect with Others and Make Friends

PTSD: How to Identify it in Children and Adults plus Tips for Positive Ways to Cope

Depression: Learn More about Symptoms, Treatment, and Recovery

Stress: Learn the Warning Signs and What You Can Do to Protect Yourself.

ADHD: Strategies to Manage Symptoms and Improve Focus

Grief and Loss: How to Better Cope with Your Feelings and Process Your Emotions

Addictions: Change Is Possible

Eating Disorders: Symptoms and Tips to Help Yourself and Others

Suicide Prevention: Dealing with Your Own Thoughts or Helping Someone Else

Abuse: Signs and Ideas for Protection and Recovery

Mesothelioma Hope:

Helpful guidance on mesothelioma symptoms, treatment options, and support resources.

Hotlines:

Please call 911 for all psychiatric emergencies.

Suicide Prevention Lifeline: 1-800-273-8255
Free and confidential support (24/7) for people in distress, prevention; crisis resources for you or your loved ones.

Domestic Violence Hotline: 1-800-779-7233

Highly trained advocates are available 24/7 to talk confidentially and provide resources or information.

SAMHSA'S National Helpline: 1-800-273-8255

Substance Abuse and Mental Health Services Administration Free and confidential support (24/7) in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

Offered by One Life Counseling Center:

Adulting 101
Teen Group
Women 40+ Group
Men 18+ Group
Parent Support Group
Meditation
Mindfulness